Entry # 5 Healthy foods

After I watching the film , I tried to find healthy food ,which the body needs. Being healthy is what we are alllooking forward to have this day, in order to get that we need to know which food best for us ,Therefor we can start the day off right with health and nutritious foods ,to have an energized lunch to make your body feel good or to have a balanced dinner .

 Some of the healthiest and most recommended 

foods for our bodies include egges ,greek ,yogurt and apples these will give you enough energy to got all day long ,some foods like broccoli ,spinach and buleberries will help your brain work better and clean your 

body .

 

In order to stay healthy we need to fuel our body with "good fats " the best sources for this and highly recommended by specialists are salmon ,lean beef and if you are meat person lean twoders nuts ,edamameand tofu. 

 

I'd heard so much about this documentary but only got to watch in class. Before I watched the movie I don’t care about what I eat, how and where they make the food . The movie give me good information about how the food making  .                        

 

If you define "needs" as things that keep our bodies in perfect order, then we "need" a little of everything (vegetables, fruits, grains, and meats). If you define "needs" as something that the body absolutely has to have or it will die, then we only "need" any one group. A human can survive on nothing but steak & ribs just as easily as peas & carrots, although neither scenario is a healthful idea. Maybe if you did more than just a little research you'd know that.